100on100 and B&G Clubs Directors on the radio

Friends,

So tomorrow, Scott and I along with two directors from the Boys and girls Clubs in Vermont, will be on the Charlie and Ernie show. The show can be found at WVMT AM 620 and we will be on starting at 8:10. If you get the chance listen in and show your support, maybe even call in to say that you have done the event before. We will do our best to post the show on the website soon after.

peace.
Rob

Favorite Running Music

For many of us music and running go hand-in-hand. What are some of your favorite running songs? Which songs get you up the hill and which ones help pass the time?

Team Input Requested::Cars and Transition Areas

As usual, we are in full swing for making improvements to the race. The first topic we are seeking input on relates to the length of stay at transition areas in our event. We are looking to improve the flow of traffic and to avoid bottlenecks at some of our smaller transitions.

The Question? How long does your team typically arrive at a transition before your runner and how long do you typically stay once the next runner has left?

Signed-Transition Area Tommy